Having radiantly healthy hair is not a miracle, but the result of a series of well-thought-out physiological habits. We often pile up expensive products without understanding how our scalp works. Here are the pillars of my daily routine for transformed hair, from root to tip.
1. The double shampoo: cleansing is not the same as washing
To get a truly healthy scalp, a single wash is never enough. My routine always starts with two successive shampoos, because they have completely different jobs:
- The first shampoo loosens and removes surface impurities (pollution, dust and styling product residue).
- The second shampoo tackles excess sebum directly and cleanses the scalp. For this, I use a silicone-free, extra-gentle shampoo suited to my hair’s needs.
The mystery of the lather finally solved: You have probably noticed that the second shampoo lathers much more than the first. It’s a simple chemical reaction! During the first wash, sebum “smothers” the foaming agents. Without this second wash, the sebum is simply soaked with product, but it stays stuck to your scalp. The second wash is essential to remove it for good.
2. Targeted care and hydration
Applying treatments follows a strict geographical rule: the 10-centimeter rule. When I apply my moisturizing mask, I put it only on the lengths, stopping well before the roots. Your roots don’t need a mask: they are already ideally nourished by the sebum our body naturally produces. It is the lengths and ends, deprived of this barrier, that are weakened and need to be saturated with care.
3. Strategic brushing
To spread this natural hydration, brushing is my best-kept secret. Careful brushing morning and evening moves sebum away from the roots and distributes it evenly along the entire hair fiber. It is the best natural serum there is, free and highly effective. For this, I use a soft boar-bristle brush.
4. Heat mistakes to avoid
So as not to undo all this effort, two habits are strictly off-limits in my routine:
- Going to bed with wet hair: This is the ultimate trap. Wet hair is extremely elastic and vulnerable. Rubbing against the pillow causes split ends and breaks the fiber.
- A hair dryer that is too hot: Excessive heat burns the hair cuticle. I always use my dryer on a warm or cool setting, holding it at a good distance.
5. External protection and internal nutrition
To complete this routine, protection needs to be all-round. In summer or on sunny days, my hair gets the same treatment as my skin: I apply heat and UV protectants to shield it from sun damage and dryness.
Finally, truly beautiful hair also starts from within.
For several months now, I have been taking our Etna collagen tripeptide every morning. This form, which is highly absorbable by the body, goes straight into the cells of the hair bulb. I find that this formula helps me get back stronger hair fiber.
During stressful periods or before the change of season, I add a second 3-month program of Hair Complex. This formula worked wonders after my third pregnancy. After I stopped breastfeeding, I did a 4-month course of Hair Complex.
After 8 weeks, I could already see the transformation in my hair: fuller and shinier — I even got compliments from my hairdresser. I recommend combining the two programs, which complement each other perfectly.
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